Heart attack & water

Heart Attack & Water Something I didn't know either! I asked my Doctor why do I and other people urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs

1 glass of water30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about...... I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

心臟病發作和水 - 我從來不知道這個！！！

有趣的......

心臟病發作與水

我不知道的事！我問我的醫生，為什麼 我和其他人在夜間小便這麼多。 答：從我的心臟醫生=重力保存在你的身體下部的水時，你是 正直的。當你躺下，下身（腿和其他東西），旨在與腎臟的水平，因為腎臟比較容易去除水中的水平。這就關係在最後陳述！

我知道你需要用最低水的數量來幫助你的身體沖洗毒素出來，但這是我的忠告。從心臟專家方面來講！正確的喝水時間...... 是非常重要的。


飲用水在一定的時間，對身體最大限度地提高和有效：……

• 醒來後2杯水  幫助激活內部器官用

• 餐前30分鐘一杯水  幫助消化

• 洗澡前一杯水  有助於降低血壓

• 睡前一杯水  避免中風或心臟病發作

請將信息傳遞你關心的人......

我想補充...醫生告訴我，睡前喝水也將有助於防止夜間腿抽筋。你的腿部肌肉在抽筋時將會尋求水化來恢復，並喚醒你。