Heart attack & water

Heart Attack & Water Something I didn't know either! I asked my Doctor why do I and other people urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright. When you lie down and the lower body (legs and other things) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs

1 glass of water30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about...... I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

心臟病發作和水 - 我從來不知道這個！！！

有趣的......

心臟病發作與水

我不知道的事！我問我的醫生，為什麼 我和其他人在夜間小便這麼多。 答：從我的心臟醫生=重力保存在你的身體下部的水時，你是 正直的。當你躺下，下身（腿和其他東西），旨在與腎臟的水平，因為腎臟比較容易去除水中的水平。這就關係在最後陳述！

我知道你需要用最低水的數量來幫助你的身體沖洗毒素出來，但這是我的忠告。從心臟專家方面來講！正確的喝水時間...... 是非常重要的。


飲用水在一定的時間，對身體最大限度地提高和有效：……

• 醒來後2杯水  幫助激活內部器官用

• 餐前30分鐘一杯水  幫助消化

• 洗澡前一杯水  有助於降低血壓

• 睡前一杯水  避免中風或心臟病發作

請將信息傳遞你關心的人......

我想補充...醫生告訴我，睡前喝水也將有助於防止夜間腿抽筋。你的腿部肌肉在抽筋時將會尋求水化來恢復，並喚醒你。

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人生

人生如賽場，上半場按學歷、權力、職位、業績! 薪金比上升；


下半場以血壓、血脂、血糖、尿酸、膽固醇比下降。

上半場順勢而為，聽命；

下半場事在人為，認命！

因此要上下兼顧，兩場都要贏。


沒病也要體檢，不渴也要喝水，

再煩也要想通，有理也要讓人，

有權也要低調，不疲勞也要休息，

不富也要知足，再忙也要鍛煉。

南懷瑾【六字訣】

1.靜：少說話，多傾聽。

2.緩：穩著做事，不急不躁。

3.忍：面對不公，別氣憤，別宣洩，忍讓是智慧。

4.讓：退一步，海闊天空。

5.淡：一切都看淡些，很多事情隨著時間會變成雲煙。

6.平：是平凡，是平淡，是平衡。

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REFLECTION OF A TYPICAL SINGAPOREAN

Enjoy and have a good laugh.... this is so funny, written by a poor poetic Singaporean.

I am Ong Ah Tee living in Kampong Chai Chee

Life used to be simple and HAPPY

I worked hard in my STUDIES

I learned A-B-C, and everything from 1, 2, and 3.

Primary school was quite easy I passed PSLE

Then I went to SECONDARY

The subjects include HISTORY, GEOGRAPHY

Physics, Biology and CHEMISTRY

After O levels I went to JC

They said you live in Singapore very LUCKY

This is a small humid tropical COUNTRY

Surrounded by unknown potential ENEMIES

Boys turned 18 must go to ARMY for the tour of duty

After that we may continue our Studies

The girls can just sit back, relax, and watch TV

They come to this world only to "lim kopi, kway jit chee"

No one lives on free meals or depends on CHARITY

I want to take up IT, but I had no money to go to University or Poly

So I went to work at FACTORY

Working hard to earn a little lousy SALARY

After CPF and INCOME TAX, I have just enough money to buy ROTI and ride in MRT.

My bosses show me no SYMPATHY

Mumbling over my shoulder daily: "HURRY, HURRY and HURRY !"

Accusing me of always trying to get MC

But my sickness was due to over stretch OT

Going home after midnight by TAXI

And they pay me only bus fee

My colleague likes me because of my honesty and can easily bully

They said I don't know how to carry.

I Park-Tor and became STEADY

Finally had to MARRY

Because gahment gave baby bonus MONEY

I lost money holding Wedding Dinner PARTY

Cheeky friends donating only cheap PANTY

After marriage, nothing was EASY

In one year, I became DADDY

I can't support my family and our BABY

Being tied down for life to repay 2 rooms HDB and rising monthly utilities to PUB

My bank account has NO MONEY

POSB balance is almost EMPTY

DBS wants to charge me EXTRA FEE

Insisting that "Nothing is FREE!"

So I moonlight as KARANG GUNI

Many times I want to jump MRT

But that is not EASY

My wife cries: "Who is going to support me and our BABY?"

So I can't MATI.

I went to seek assistance from the MP

His reply was simple and easy:

"Vote for me, vote for me, vote for me".

He never tells me any convincing Policy.

How to help the poor with more GST?

Why I cannot have pay increase but they can have increase?

Before, my MP said "Vote for me, we give you sweeties".

Now, they want to increase salary, because "You voted me".

They claim they made good economy for our country.

They benchmark themselves using GDP.

They said, "To get the best man, you have to pay high fee"

otherwise, they will join MNC.

And all your 'char bor' become maids in other COUNTRY.

Next will be the GST.

My boss say "no" to increase in salary,

It's really make me worry.

Our Health Ministry said let GP set their consultation fee.

If the GP charges high fee, don't let them see.

No money, how can healthy

If fall sick, can only mati

In hospital, can afford Class C.

I don't mind all nurses are aunty,

But only one doctor to see

No money for operation, I Tan Si

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