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Try 3 tea spoon of oat (require cooking not instant type, preferably organic and need to cook type) and dissolve with drinkable room temperature water and soak overnight. (You could do it before go to bed) Drink them all the next morning before your breakfast. It's quite nice to drink as already soft. Try everyday for 3 months and check your cholesterol, it should come down significantly. I have try and many had try and found it works and cost effective with no side effect, if you are taking statin drug you can also try but do not drop drug until you achieved good result and doctor say so. Cooked oats especially instant are very slow to reduce cholesterol, eating raw is better absorption and more effective. Please share this information with others..